12 week rolling basic curriculum
12 week rolling basic curriculum
WEEK 1 - YELLOW BELT
WEEK 3 - ORANGE BELT
Week 8 - Fitness check #2
Week 2 & 8 Fitness check week
It's fitness check week!!! Not everyone's favorite week but so important.
So, what is fitness check week? Why is it important?
How do you know if you are getting stronger if you don't check. Week #2 and week #8 is when we measure how many reps of each of our 6 basic exercises can be completed in 1 minute or how many reps with out stoppping. Our basic exercises are Jumping Jacks, Squats, push ups, sit ups, plank and burpees.
Minimum requirements for belt level advancment
Beginer (White, Yellow, Orange)
10 reps Push-ups, Sit-Ups, Squats, Burpees
30 Second Plank
100 Jumping Jacks
20 push ups, sit-ups, squats, burpees
1 minute plank
150 jumping Jacks
30 Push-Ups, Sit-Ups, Squats, Burpees
2 min Plank
200 Jumping Jacks
free private introductory class
Free 30 minute private introductory class
, etc.. When you are looking for a martial arts / kickboxing school it can be overwhelming. Especially if you've never had any training before. The Boca Raton Karate & Kickboxing Academy offers a free 30 minute intro class. This is a one on one class to show what we do and give the basics before jumping into a group class.
We offer classes based on Kenpo Karate for self defense, Muay Thai kickboxing, boxing, weapons training and fitness. Where to begin? what are your goals? what program will work best for you? We'll help you through the process and answer all of your questions.
The Boca Raton Karate & Kickboxing Academy offers small groups classes (limited to 8 per class foe social distance in the dojo ) and private lessons. All programs are offered in person and online.
Call us at 561-926-1846 or email firstname.lastname@example.org to schedule your intro class.
January 05th, 2021
HAPPY NEW YEAR FROM BRKKA
The holidays are over. A much needed break after this crazy 2020 Year. Now it's time to get back to training, moving & improving. What is your goal for 2021? What do you want to get better at? Decide today and act. small steps, small wins, repeated create big changes.
Looking forward to seeing everyone back on the mats.
Why private lessons?
Why private lessons. Here at the Boca Raton Karate & Kickboxing Academy we focus on Private instruction with small group classes as a supplement to your training. Many people ask how personal classes are better than the large group classes you find in most martial arts schools.
1.) Personalize your education and customize your workout.
In a group classes you are going to do whatever is planned for the group that day/week. While we have a curriculum and requirements to obtain a Black Belt . Not every student has the same goal. Some students are more focus on the sport of kickboxing. They love the energy and workout. Some students are more focused on the real world self defense. It's up to you and your instructor to find a path that works for you and your goals.
2.) Accelerated learning
We find that students learn 15 to 20 times faster in a private session. You will have the undivided attention of your certified trainer / Instructor. Making sure mistakes or difficulties are fixed immediately (many times in a group setting students develop bad habits before the teacher even notices them and they are twice as hard to fix.) .
3.) Teach to your level and how you learn.
Not every student learns the same. Many students need a more hands on approach, or are more visual. We teach how the students learns.
Nothing more dangerous than 2 beginners working together. Many times we hear stories of students getting hurt working with other students. Here at the Boca Raton Karate & Kickboxing Academy you are working with your certified trainer with years of experience.
5.) Your class / your schedule
Classes are taught throughout the day. It is your time. We schedule your class to fit your needs and can adjust as your life changes. We just ask for a 4 hour warning to cancel a class.
6.) bond with your instructor
For me, the best part of private instruction is getting to know the student. Being a mentor & friend to my students. I've had the pleasure to watch students grow, graduate high school, go off to college and beyond.
come in try a free introductory class. call us and 561-926-1846 to learn more
152 NW 16th Street
Boca Raton, FL 33432
New Location coming soon
New location for the Boca Raton Karate & Kickboxing Academy
We are moving. Details are coming soon on the exact date. We will be working hard to not interrupt any classes.
Here is our new address
152 NW 16th Street
Boca Raton, FL 33433
June 18th, 2020
SAME BOCA RATON KARATE & KICKBOXING. NEW FOCUS, NEW SCHEDULE
Hello BRKKA Families!
Thank you to everyone who attended our Parent Zoom Meeting. There were a lot of great questions and I hope we answered all of them. If not, the below info should help, or give us a call at anytime.
We recorded our meeting and will have it available as a replay for anyone who missed it.
THE DOJO is OPEN!
Private Classes offered at Group Class pricing.
NEW SCHEDULE STARTING JUNE 1, 2020
Times have certainly changed, but the martial arts is one of those constants that will continue to give you and your family wonderful benefits - focus, confidence, exercise, self-defense and much more. It's time to get back to what makes us healthy and what we in the dojo do best.
In keeping with safety and social distancing guidelines, we are offering all our students the opportunity to have PRIVATE one-on-one lessons each week, with limited, small group classes offered either in the dojo or available online live and with replays. You can take classes in the dojo again, or choose to practice at home... whatever and wherever you feel most comfortable.
Moving forward, there are two basic membership options for all age groups:
ONE 30-MIN PRIVATE CLASS + One Group Class/Week - $140/month
Both Private Classes and Group classes can be held in the dojo (advance reservation) or online. Unlimited Online Zoom group classes (live and replays) are included in this package, plus we are creating a video library of curriculum that will also be included.
2nd, 3rd person and family rates are VERY REASONABLE, as long as private class time is shared. Longer private lesson rates are available, just give us a call for details.
ONLY GROUP CLASSES - $120/month
2 small group classes/week in dojo (reservations needed - approximately 8 students per class). Or participate with Zoom with unlimited online group class participation, live or replays. Plus we are creating a video library of curriculum that will also be included.
2nd, 3rd person and family rates are available. Call for details.
If you want to change your current package for June, give us a call as soon as you can, or respond to this email with what you would like to do. If we don't hear from you, you will be charged on June 1st the exact same price you paid in prior months. We will make adjustments as we go throughout the month.
Thank you again for being so supportive.
Sensei Doug & Mrs. Patty
Partial reopening 5/18/2020
Hello BRKKA Friends and Family-
In accordance with the reopening of Phase 1 in Palm Beach County and keeping in the guidelines of "Social Distancing," we are re-opening the karate school for students who wish to come in for private lessons only.
PRIVATE CLASSES IN THE DOJO APPLIES TO ALL CURRENT STUDENTS - ALL AGES
Anyone who has been a paying current member in April and/or May is due 1 complimentary, 30-minute private lesson for each paid month as a thank you for your continued loyalty and support. You can come in to the dojo (or ZOOM) for your private lesson with your instructor between the hours of 2 pm and 4 pm, Mon through Thur. You must reserve your time by texting or emailing the school 561-926-1846 / email@example.com. First come, first served and we will confirm your time request as soon as possible. We will try our best to be accommodate everyone. Please give us a couple options when communicating your preferred time/day.
Group Classes will continue by online ZOOM for an indefinite time period. The days and times and login codes for Group Class ZOOM will not change from what we've been doing for the last 8 weeks.
SAFETY STEPS AND PROCEDURES:
Mats will be sanitized after each private class, All recommended CDC cleaning guidelines will be followed above and beyond.
Parents will be asked to wait outside and drop off and pick up times must be followed. No more than 8 people will be in the dojo at one time, including instructors. There will be 6 feet of distance between all participants.
If you have any questions, feel free to give us a call.
Sending Best Wishes and Gratitude – We will all get through this time together!
Sensei Doug & Ms. Patty
sugar is everywhere.
Sugar is everywhere
It's February and time to talk about sugar. Valentine's Day brings more treats, candy and chocolate but everyone know those have sugar in them. It's the food that has hidden sugar or added sugar that we don't think about. Appropriately 70 percent of the food in the grocery store has added sugar. This adds 20 - 30 tsps of sugar to our diet everyday or an additional 320 - 480 calories per day. Now, we have to look at our food labels, but they don't make it easy to spot the sugar. Their are 56 different names for sugar. Below is a list.
This month, we are on the hunt for hidden sugar. find a label with added sugar that is a surprise.
Boca Raton karate & kickboxing academy
9144 Glades Road
Boca Raton, FL 33433
Interested in learning the martial arts. Join us for 1 week free .
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