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Boca Raton
karate & kickboxing
​blog

12 week rolling basic curriculum

3/16/2021

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12 week rolling basic curriculum

WEEK 1 - YELLOW BELT
  • 4 Basic Blocks  - 8 Count Blocks
  • Basic Kickboxing Combos
  • 4 Basic Kenpo Techniques

WEEK 2
  • Quick Review Week 1
  • Balance Challenge
  • Balance Kicks - Multi-Kicks / Multi-Directional

WEEK 3 - ORANGE BELT
  • 4 Basic Wrist Grabs
  • Shuffle combos - Kickboxing footwork
  • Lead Leg Kicks

WEEK 4
  • 1/4 Turn Combos
  • Slide Up Kicks
  • Switch Kicks
  • Rt. Ft. Shoulder Grab

WEEK 5
  • Double Left Combos
  • Side Shoulder Grab
  • Rear Shoulder Grab
​
WEEK 6
  • Double Kick Combos
  • Rear Bearhug

WEEK 7
  • Left  & Right Stances
  • Rear Choke & Headlock

WEEK 8
  • Alternating Blocks
  • 2 Hand Shirt Grab
  • Fitness Check

WEEK 9
  • Backfist Combos
  • Punch Techniques

WEEK 10
  • Parry Combos
  • High Cover Combos
  • Plank
​
WEEK 11
  • Shoulder Roll Combos
  • Duck Combos
  • Broken Table
​
WEEK 12
  • FILL / HOLIDAY/REVIEW
​​


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Copyright Boca Raton Karate & Kickboxing © 2015
  • About our school
  • our programs
    • Kids >
      • dragonflies (4-6)
      • kids (7 & up)
    • adults >
      • kickboxing
      • Kenpo karate / self defense
    • fitness >
      • kids fitness
      • adult fitness
      • 1 on 1 Training
      • Bemer
  • get started
  • Schedule
  • news & more
    • Contact
    • Blog
    • gallery
    • Black Belts
    • members section
  • reviews
  • MEMBERSHIPS