12 week rolling basic curriculum

12 week rolling basic curriculum

WEEK 1 - YELLOW BELT

• 4 Basic Blocks  - 8 Count Blocks
• Basic Kickboxing Combos
• 4 Basic Kenpo Techniques

WEEK 2

• Quick Review Week 1
• Balance Challenge
• Balance Kicks - Multi-Kicks / Multi-Directional

WEEK 3 - ORANGE BELT

• 4 Basic Wrist Grabs
• Shuffle combos - Kickboxing footwork
• Lead Leg Kicks

WEEK 4

• 1/4 Turn Combos
• Slide Up Kicks
• Switch Kicks
• Rt. Ft. Shoulder Grab

WEEK 5

• Double Left Combos
• Side Shoulder Grab
• Rear Shoulder Grab

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WEEK 6

• Double Kick Combos
• Rear Bearhug

WEEK 7

• Left  & Right Stances
• Rear Choke & Headlock

WEEK 8

• Alternating Blocks
• 2 Hand Shirt Grab
• Fitness Check

WEEK 9

• Backfist Combos
• Punch Techniques

WEEK 10

• Parry Combos
  
• High Cover Combos
  
• Plank
  

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WEEK 11

• Shoulder Roll Combos
• Duck Combos
  
• Broken Table
  

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WEEK 12

• FILL / HOLIDAY/REVIEW

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