Week 8 - Fitness check #2

Fitness challenge

Week 2 & 8 Fitness check week

It's fitness check week!!!  Not everyone's favorite week but so important.  
So, what is fitness check week? Why is it important?
How do you know if you are getting stronger if you don't check.  Week #2 and week #8 is when we measure how many reps of each of our 6 basic exercises can be completed in 1 minute or how many reps with out stoppping.  Our basic exercises are Jumping Jacks, Squats, push ups, sit ups, plank and burpees.  



Minimum requirements for belt level advancment
Beginer (White, Yellow, Orange)
10 reps Push-ups, Sit-Ups, Squats, Burpees
30 Second Plank
100 Jumping Jacks

Intermediate
20 push ups, sit-ups, squats, burpees
1 minute plank
150 jumping Jacks

Advanced
30 Push-Ups, Sit-Ups, Squats, Burpees
2 min Plank
200 Jumping Jacks
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