Fitness challengeWeek 2 & 8 Fitness check week
It's fitness check week!!! Not everyone's favorite week but so important. So, what is fitness check week? Why is it important? How do you know if you are getting stronger if you don't check. Week #2 and week #8 is when we measure how many reps of each of our 6 basic exercises can be completed in 1 minute or how many reps with out stoppping. Our basic exercises are Jumping Jacks, Squats, push ups, sit ups, plank and burpees. Minimum requirements for belt level advancment Beginer (White, Yellow, Orange) 10 reps Push-ups, Sit-Ups, Squats, Burpees 30 Second Plank 100 Jumping Jacks Intermediate 20 push ups, sit-ups, squats, burpees 1 minute plank 150 jumping Jacks Advanced 30 Push-Ups, Sit-Ups, Squats, Burpees 2 min Plank 200 Jumping Jacks
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10/6/2022 04:07:39 am
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