12 week rolling basic curriculum
WEEK 1 - YELLOW BELT
WEEK 3 - ORANGE BELT
Week 2 & 8 Fitness check week
It's fitness check week!!! Not everyone's favorite week but so important.
So, what is fitness check week? Why is it important?
How do you know if you are getting stronger if you don't check. Week #2 and week #8 is when we measure how many reps of each of our 6 basic exercises can be completed in 1 minute or how many reps with out stoppping. Our basic exercises are Jumping Jacks, Squats, push ups, sit ups, plank and burpees.
Minimum requirements for belt level advancment
Beginer (White, Yellow, Orange)
10 reps Push-ups, Sit-Ups, Squats, Burpees
30 Second Plank
100 Jumping Jacks
20 push ups, sit-ups, squats, burpees
1 minute plank
150 jumping Jacks
30 Push-Ups, Sit-Ups, Squats, Burpees
2 min Plank
200 Jumping Jacks
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