BOCA RATON KARATE & KICKBOXING ACADEMY
  • About our school
  • our programs
    • Kids >
      • dragonflies (4-6)
      • kids (7 & up)
    • adults >
      • kickboxing
      • Kenpo karate / self defense
    • fitness >
      • kids fitness
      • adult fitness
      • 1 on 1 Training
      • Bemer
  • get started
  • Schedule
  • news & more
    • Contact
    • Blog
    • gallery
    • Black Belts
    • members section
  • reviews
  • MEMBERSHIPS

Boca Raton
karate & kickboxing
​blog

sugar is everywhere.

2/11/2020

0 Comments

 

Sugar is everywhere

It's February and time to talk about sugar.  Valentine's Day brings more treats, candy and chocolate but everyone know those have sugar in them.  It's the food that has hidden sugar or added sugar that we don't think about.  Appropriately 70 percent of the food in the grocery store has added sugar.  This adds 20 - 30 tsps of sugar to our diet everyday or an additional 320 - 480 calories per day.  Now, we have to look at our food labels, but they don't make it easy to spot the sugar.  Their are 56 different names for sugar.  Below is a list.  

This month, we are on the hunt for hidden sugar.  find a label with added sugar that is a surprise.

Boca Raton karate & kickboxing academy
9144 Glades Road
Boca Raton, FL 33433
561-926-1846
WWW.BRKKA.COM

​Interested in learning the martial arts.  Join us for 1 week free .


​
Picture
0 Comments

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    March 2021
    February 2021
    January 2021
    July 2020
    June 2020
    May 2020
    February 2020
    January 2020
    April 2019
    January 2019
    April 2018
    February 2018
    December 2017
    November 2017
    July 2017

    Categories

    All
    Boca Healthy Kids
    Boca Raton Kickboxing
    Concentration
    Family Workouts
    Focus
    Holiday Schedule
    Karate In Boca Raton
    Kickboxing
    Kids Workouts
    Martial Arts In Boca Raton Florida
    Personal Training
    Workout
    YMCA Boca Raton Peter Blum

    RSS Feed

Home

about our school

kids

adults

Contact

Copyright Boca Raton Karate & Kickboxing © 2015
  • About our school
  • our programs
    • Kids >
      • dragonflies (4-6)
      • kids (7 & up)
    • adults >
      • kickboxing
      • Kenpo karate / self defense
    • fitness >
      • kids fitness
      • adult fitness
      • 1 on 1 Training
      • Bemer
  • get started
  • Schedule
  • news & more
    • Contact
    • Blog
    • gallery
    • Black Belts
    • members section
  • reviews
  • MEMBERSHIPS