sugar is everywhere.

Sugar is everywhere

It's February and time to talk about sugar.  Valentine's Day brings more treats, candy and chocolate but everyone know those have sugar in them.  It's the food that has hidden sugar or added sugar that we don't think about.  Appropriately 70 percent of the food in the grocery store has added sugar.  This adds 20 - 30 tsps of sugar to our diet everyday or an additional 320 - 480 calories per day.  Now, we have to look at our food labels, but they don't make it easy to spot the sugar.  Their are 56 different names for sugar.  Below is a list.  

This month, we are on the hunt for hidden sugar.  find a label with added sugar that is a surprise.

Boca Raton karate & kickboxing academy
9144 Glades Road
Boca Raton, FL 33433
561-926-1846
WWW.BRKKA.COM

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